Download E-books Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating PDF

There’s not anything really like a scorching, soothing bowl of soup. It’s a leisurely meal—a functional person who bargains pause for mirrored image among each savory spoonful. What in the event you approached each meal as though it have been that scrumptious bowl of soup?

In Reinventing the Meal, you’ll how to reconnect together with your physique, brain, and international with a three-course method of aware consuming. inside of, you’ll locate mindfulness workouts that will help you decelerate and luxuriate in your nutrients, pattern-interruption meditations to infuse presence into your consuming existence, and special tension administration the best way to hinder emotional overeating. additionally, you’ll find a wealth of philosophical views that may encourage you to target the standard of your consuming event, instead of at the volume of what you devour. Designed that will help you embody the ritual of consuming (and observe the ability of conscious meditation within the process), this e-book will eventually switch how you view your meals—as not just sustenance for the physique, yet for the soul as well.

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