Download E-books The Feeling Great! Wellness Program for Older Adults (Activities, Adaptation and Aging Series : Volume 12 Nos 3-4) PDF

By Jules C Weiss

The “Feeling Great!” health application is an inspirational booklet describing a profitable healthiness care application for older adults. Created for those that want a richer existence, “Feeling Great!” is a application of daily miracles--the regaining of physique energy and flow and the increasing of actual skills. members learn how to enhance their actual, emotional, and mental health and wellbeing via a accomplished wellbeing application. a coaching handbook and self-help consultant, this motivational quantity appears to be like at an efficient software that enables older adults to benefit approximately their overall healthiness care wishes and ideas, perform a regular workout software suited for their talents, increase supportive new friendships, bring up their vanity, and triumph over boundaries of ailing overall healthiness, terrible nutrition, sedentary existence, and actual and emotional problems. The “Feeling Great!” wellbeing application for Older Adults deals a entire view of a high quality software during the eyes of either player and teacher. The textual content can be utilized for private curiosity in addition to a coaching handbook for pros who paintings with older adults.

Features provided within the “Feeling Great!” health application for Older Adults:

  • Over forty pictures
  • The interplay of medicine, nutrients, and workout
  • perspective and workout guidance
  • Liability issues
  • Step-by-step software description
  • Sample well-being care lectures overlaying issues equivalent to nutrition and food
  • Exercise guidelines for individuals with arthritis
  • Contraindicative routines
  • Cardiovascular health exercises
  • Minimizing the hazards of workout
  • Addressing the emotional and actual fears of workout
  • Handling different skills inside of a gaggle surroundings
  • Nine diversified workout job exercises
  • Relaxation options
  • Sample software fabrics together with a player task profile and wellbeing and fitness history

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